So it begins.... Biggest Loser 5th floor competition began yesterday 4/13 with weigh-in but I didn't know it was weigh in day so I weighed today. 225 1/2 pounds - probably the most I have ever weighed. I had my cell phone, keys, change, wallet all in my pocket. Shoes on. That will help me get off to a good start and I'm going to set my goal at 25 1/2 lbs for the 12 weeks.
The main thing is to get back to below 200 so when I go back to my general practioner he'll think I'm at least trying but really the main thing is to get some of this weight off and keep it off.
Ultimate goal is 180. One lb. at a time.
I went to the grocery store last night. Kept the carbs low - whole wheat English muffins. No chips, I didn't buy a loaf of bread and no cereal purchased. Slowly but surely I can do this.
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